Weigh In record (no journal entry) for 22 August 2017
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194.7 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2017:
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2812 kcal
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Fat: 114.43g | Prot: 117.12g | Carb: 309.40g.
Breakfast: Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Pellkartoffeln, Mischgemüse, Vita D'or Rapsöl, Ei. Dinner: Bahlsen Comtess Marmor. Snacks/Other: Ja! Delikatess Hähnchenbrust, Gut & Günstig Delikatess Jagdwurst, Aldi Roggenvollkornbrot, Harry Körner Balance Sandwich, Aldi Mandeln, Mühlhäuser Thüringer Pflaumenmus. more...
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2275 kcal
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Activities & Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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