Weigh In record (no journal entry) for 22 August 2017
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1025 kcal
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Fat: 17.26g | Prot: 13.51g | Carb: 214.80g.
Breakfast: Виноград, Нескафе Кофе 3В1 Крепкий. Lunch: Печенье Мария, Рогачев Сгущенка, Яблоко, Нескафе Кофе 3В1. Dinner: Печенье Мария, Чай с Сахаром. more...
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losing 10.8 lb a week
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