Weigh In record (no journal entry) for 21 August 2017
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210.5 lb
Lost so far: 45.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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3078 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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