Weigh In record (no journal entry) for 20 August 2017
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1254 kcal
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Fat: 114.83g | Prot: 56.50g | Carb: 3.63g.
Breakfast: Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Butter, Coconut Oil. Lunch: Saputo Friulano Cheese, Kerrygold Dubliner, President's Choice Baby Dill Pickles, Mastro Salami with Prosciutto, President's Choice Free from Pepperellos Original, San Daniele Mortadella, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: President's Choice Free from Pepperellos Original. more...
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gaining 17.5 lb a week
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