Weigh In record (no journal entry) for 19 August 2017
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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904 kcal
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Fat: 27.96g | Prot: 70.96g | Carb: 63.18g.
Breakfast: Kaffee mit Milch, Du darfst Leichte Butter, Roggen Knäckebrot, Gutes Land Gouda. Snacks/Other: Beck's Bier (500ml), Reis Poliert, Gekocht, Blumenkohl, Eberswalder Schweinefilet, Gefüllt. more...
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losing 0.8 lb a week
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