Weigh In record (no journal entry) for 19 August 2017
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247.0 lb
Lost so far: 54.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1835 kcal
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Fat: 87.11g | Prot: 97.47g | Carb: 162.72g.
Breakfast: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Master English Muffin Toasting Bread. Lunch: Captain D's Shrimp Skewer, Unsweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Sonic Tots (Value Size), Sugar in the Raw Sugar in The Raw. Dinner: Unsweetened Iced Tea, Runza Cheese Runza Sandwich, Sugar in the Raw Sugar in The Raw. Snacks/Other: Kirkland Signature Colby/Jack Cheese, Usinger's Hickory Sticks. more...
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losing 1.1 lb a week
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