Weigh In record (no journal entry) for 19 August 2017
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1305 kcal
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Fat: 77.42g | Prot: 49.99g | Carb: 99.71g.
Breakfast: Мёд, Nutiva Кокосовое Масло, Dr. Korner Хлебец 7 Злаков. Lunch: Мёд, Nutiva Кокосовое Масло, Dr. Korner Хлебцы Клюквенные, Мистраль Рис Акватика Mix Отварной, Красные Помидоры, Яичница. Dinner: Дикси Персики Плоские, Куриная Грудка. more...
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losing 1.5 lb a week
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