Weigh In record (no journal entry) for 19 August 2017
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1490 kcal
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Fat: 90.93g | Prot: 66.53g | Carb: 99.71g.
Breakfast: Куриный Рулет, Nestle Кит Кат (46г), Нескафе Кофе 3В1. Lunch: Tuc Крекер с Сыром, Инмарко Мороженое Магнат. Dinner: Крекеры, Куриный Рулет. more...
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losing 3.1 lb a week
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