Weigh In record (no journal entry) for 17 August 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1692 kcal
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Fat: 66.20g | Prot: 48.80g | Carb: 217.30g.
Breakfast: Kaffee mit Milch und Zucker, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus, DM Bio Roggenvollkornbrot. Lunch: Kühne Rotkohl das Original, Thomy Remoulade, Olivenöl, Veganz Pulled Soja, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Aldi Cashewkerne, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Kakaopulver (Ungesüßt), Kölln Haferflocken. Snacks/Other: Storck Riesen, Storck Knoppers, Alnatura Cranberrys Gesüßt, Aldi Cashewkerne. more...
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gaining 0.6 lb a week
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 Comments
Du bist echt der Hammer!!!
17 Aug 17 by member: schoko ade
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