Weigh In record (no journal entry) for 17 August 2017
|
157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
678 kcal
|
Fat: 13.80g | Prot: 37.88g | Carb: 98.28g.
Breakfast: Bebivita 100% Saft Milder Apfel. Lunch: Aldi Frischer Krautsalat, Gemischter Salat, Aldi Original Griechischer Feta, Strauchtomaten, Radieschen, REWE Vollkornbrot Geschnitten, Hofmaier Hähnchenbrustfilet Roulade. Dinner: Nostja Gemüsepfanne, Gut & Günstig Pangasius Filets, Reis Poliert, Gekocht. Snacks/Other: Elstar, Edeka Booster Absolute Zero. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|