Weigh In record (no journal entry) for 16 August 2017
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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764 kcal
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Fat: 19.88g | Prot: 26.40g | Carb: 90.01g.
Lunch: REWE Beste Wahl Cherry Roma Tomaten, Tomaten, Du darfst Leichte Butter, REWE Vollkornbrot Geschnitten, Aldi Frischer Krautsalat, Gemischter Salat, Gut & Günstig Kochschinken in Aspik. Dinner: Reis Poliert, Gekocht, Weißkohleintopf. Snacks/Other: Beck's Bier (500ml), Edeka Booster Absolute Zero. more...
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steady weight
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franschee's weight history
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