Weigh In record (no journal entry) for 15 August 2017
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1165 kcal
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Fat: 79.50g | Prot: 33.27g | Carb: 73.10g.
Breakfast: Чебуречье Чебурек по-Французски, Нескафе Кофе 3В1 Крепкий, Нескафе Кофе 3В1 Крепкий. Lunch: Мясной Дом Бородина Колбаса Полукопченая Одесская, Нескафе Кофе 3В1 Крепкий. more...
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gaining 3.1 lb a week
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