Weigh In record (no journal entry) for 14 August 2017
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1589 kcal
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Fat: 66.57g | Prot: 55.66g | Carb: 138.18g.
Breakfast: Coffee with Milk. Dinner: White Table Wine, Cheese Pizza. Snacks/Other: White Bread, Pork Sausage Patty or Link, White Bread, Cathedral City Cheddar Cheese, Butter. more...
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losing 4.6 lb a week
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