Weigh In record (no journal entry) for 14 August 2017
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2017:
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3540 kcal
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Fat: 114.22g | Prot: 126.14g | Carb: 486.42g.
Breakfast: Tamara Pflaumenmus, Harry Vollkorntoast, Seeberger Mandeln. Lunch: Kathi Papageienkuchen. Dinner: Salvita Eukalyptus Menthol, Seeberger Mandeln, Ja! Paniermehl, Spargel, Pellkartoffeln, Palmin Kokosfett, Vossko Hähnchen Filetsteaks. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (25g), Alesto Paranusskerne, Ja! Delikatess Hähnchenbrust, Äpfel, Kathi Papageienkuchen, Aldi Rote Paprika, Gurke (Geschält), Cocktailtomaten, Harry Balance Toast (25g), Gut & Günstig Rollmops, Harry Mehrkornbrötchen (70g). more...
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2345 kcal
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Activities & Exercise:
rad1 - 47 minutes, rad - 19 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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