Weigh In record (no journal entry) for 14 August 2017
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1458 kcal
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Fat: 66.57g | Prot: 60.24g | Carb: 132.31g.
Breakfast: Альметте Творожный Сыр с Огурцами и Зеленью, Бутерброд с Колбасой, Шоколадница Какао. more...
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gaining 3.1 lb a week
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