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been binging for days. enough. no more solid food till I am back down to 210
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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748 kcal
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Fat: 2.76g | Prot: 10.20g | Carb: 191.22g.
Dinner: Mango, Baby Spinach, Cucumber (with Peel), Granny Smith Apples, Red Delicious Apples, Gala Apples, Bananas, Oranges, Grapefruit (Pink and Red and White), Carrots. Snacks/Other: Oranges. more...
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gaining 12.0 lb a week
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