Weigh In record (no journal entry) for 11 August 2017
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1390 kcal
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Fat: 58.24g | Prot: 66.23g | Carb: 150.05g.
Breakfast: Плов с Говядиной, Сгущенка, Кофе с Молоком и Сахаром, Овсяное Печенье, Мясо по-Французски. Lunch: Арбуз, Чай с Сахаром. more...
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losing 4.6 lb a week
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