Weigh In record (no journal entry) for 11 August 2017
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1233 kcal
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Fat: 22.26g | Prot: 52.33g | Carb: 177.29g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffelsalat nach Deutscher Art, Bellasan Pflanzen Creme, Seefisch Seelachsfilet. Dinner: Knäckebrot, Schafskäse, Tomaten, Gut & Günstig Kräuter Dressing, Stadtbäckerei Junge Vollkornbrot Natur, Du darfst Leichte Butter, Milkana Schmelzkäse Light, Stockmeyer Gebackene Hähnchenbrust, Hofmaier Hähnchenbrustfilet in Aspik. Snacks/Other: Haribo Gummibärchen, Beck's Bier (500ml), Sondey Butter Spritzgebäck. more...
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losing 1.5 lb a week
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