Weigh In record (no journal entry) for 10 August 2017
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2017:
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1592 kcal
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Fat: 60.77g | Prot: 78.54g | Carb: 184.76g.
Lunch: Knorr Knoblauch Sauce, Gekochtes Sauerkraut, Pellkartoffeln, Die Thüringer Thüringer Rostbratwurst. Dinner: Gurke (Geschält), Aldi Rote Paprika, Cocktailtomaten, Ja! Magerquark, Alnatura Leinöl Nativ, Top Mare Rollmops, Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Seeberger Mandeln, Alesto Paranusskerne, Äpfel, REWE Beste Wahl Mirabellen, Chiquita Banane. more...
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2275 kcal
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Activities & Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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