Weigh In record (no journal entry) for 09 August 2017
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158.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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907 kcal
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Fat: 38.61g | Prot: 47.87g | Carb: 89.79g.
Breakfast: Kaffee mit Milch. Lunch: Bestätigung Reis, Gekocht, Gefüllte Paprika. Dinner: Schafskäse, Gutes Land Joghurt Mild 3,5% Fett, Radieschen, Gemischter Salat mit Dressing, Du darfst Leichte Butter, Tomaten, Schäfer's Vollkornbrötchen, Stockmeyer Gebackene Hähnchenbrust. Snacks/Other: Edeka Booster Absolute Zero, Jacobs 3 in 1. more...
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losing 1.5 lb a week
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