Weigh In record (no journal entry) for 08 August 2017
|
116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1529 kcal
|
Fat: 72.17g | Prot: 83.33g | Carb: 140.71g.
Breakfast: Овсяное Печенье, Чай, Творог 9%. Lunch: Виноград, Нектарины, Арбуз, Соленья, Шашлык из Свинины. Dinner: Рогачев Сгущенка, Чай. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|