Weigh In record (no journal entry) for 08 August 2017
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1529 kcal
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Fat: 72.17g | Prot: 83.33g | Carb: 140.71g.
Breakfast: Овсяное Печенье, Чай, Творог 9%. Lunch: Виноград, Нектарины, Арбуз, Соленья, Шашлык из Свинины. Dinner: Рогачев Сгущенка, Чай. more...
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gaining 2.7 lb a week
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