Weigh In record (no journal entry) for 08 August 2017
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2115 kcal
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Fat: 87.52g | Prot: 50.36g | Carb: 124.53g.
Breakfast: Coffee with Milk. Lunch: Potato Gnocchi, Pesto Sauce, Fisher Dry Roasted Peanuts, Cashew Nuts, Red Table Wine. Dinner: Cheddar Cheese, Lentil Soup. more...
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losing 9.3 lb a week
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 Comments
You're on a roll...Good job!!!!!!
08 Aug 17 by member: dboza
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