Weigh In record (no journal entry) for 08 August 2017
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158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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754 kcal
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Fat: 29.23g | Prot: 36.00g | Carb: 85.50g.
Breakfast: Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Zucchiniauflauf. Dinner: Landliebe Joghurt - Heidelbeeren, Kornmark Volkorntoast, Du darfst Leichte Butter, Hofmaier Hähnchenbrustfilet in Aspik, Stockmeyer Gebackene Hähnchenbrust. Snacks/Other: Elstar, Combo Cappuccino Weniger Süß. more...
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losing 1.5 lb a week
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