Weigh In record (no journal entry) for 07 August 2017
|
166.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1698 kcal
|
Fat: 71.93g | Prot: 46.91g | Carb: 209.39g.
Breakfast: Kaffee mit Milch und Zucker, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus, Korn Mühle Bauernschnitten. Lunch: Margarine, Pflaumen, Rügenwalder Mühle Vegetarische Mühlen Chickenburger, Alnatura Streichcreme Curry Mango Papaya, Edeka Wraps. Dinner: Sodexo Gemüse-Cocos-Curry. Snacks/Other: Pringles Paprika, Kekse, Veganz Protein Bar Sweet Peanut. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonyUndKleid's weight history
|