Weigh In record (no journal entry) for 06 August 2017
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199.3 lb
Lost so far: 135.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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821 kcal
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Fat: 11.37g | Prot: 40.45g | Carb: 142.13g.
Breakfast: Aldi Brötchen, Philadelphia So Leicht Kräuter 3%, Kaffee. Lunch: Grüne Paprika, Paprikapulver, K-Classic Pizza Tomaten, Nudeln (Gekocht). more...
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losing 2.3 lb a week
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