Weigh In record (no journal entry) for 05 August 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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993 kcal
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Fat: 51.36g | Prot: 39.11g | Carb: 91.27g.
Lunch: Blauschimmelkäse, Tomaten, Spiegelei ohne Fett, K-Classic Salami. Dinner: Grafschafter Zwieback. Snacks/Other: Gelatelli Ecorino, funny-frisch Kruspers Chili & Cream. more...
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losing 6.9 lb a week
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