Weigh In record (no journal entry) for 22 March 2010
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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935 kcal
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Fat: 58.01g | Prot: 71.74g | Carb: 35.32g.
Breakfast: strawberries, hard boil eggs, coffee, half half, splenda. Lunch: mayo, butter, chicken, spinach, cauliflower. Dinner: coffee, half half, splenda, chicken. Snacks/Other: cream, asparagus. more...
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losing 1.4 lb a week
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winddancer's weight history
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