Graaf1969's Journal, 31 July 2017

211.4 lb Lost so far: 44.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 167.55g | Prot: 80.10g | Carb: 16.32g.   Breakfast: Dulano Spekreepjes, Сало, Reuzel, Жареное Яйцо. Lunch: Огурец (без Кожуры), Цветная Капуста, Lidl Chêne d'argent. Snacks/Other: Milbona Schlagsahne. more...

2840 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...