Weigh In record (no journal entry) for 30 July 2017
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177.7 lb
Lost so far: 41.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1691 kcal
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Fat: 75.78g | Prot: 71.04g | Carb: 179.01g.
Breakfast: Aldi Maelkebotte, Nutella Nutella, Milsani Kondensmilch 7,5% Fett, Banane, Aldi Sonntagsbrötchen, Bergpfirsich. Lunch: Nudelsalat, Aldi Kräuterbaguette, Speck (Gepökelt), Aldi Mozzarella, Gurke (Geschält), Hähnchenbrustfilet, Milbona Quark 20%, Milbona Schmand. Dinner: Bauer Premium. more...
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3106 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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