vibo69's Journal, 29 July 2017

Weigh In record (no journal entry) for 29 July 2017

140.4 lb Lost so far: 5.5 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:

1146 kcal

Fat: 79.94g | Prot: 72.67g | Carb: 33.16g. Dinner: rosolek, Agro-Top Smalec Kaczy, Boczek Wędzony, Agro-Top Smalec Kaczy, rosolek. more...

1706 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 0.7 lb a week


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vibo69's weight history