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vibo69
Journal
29 Jul 17
vibo69's Journal, 29 July 2017
vibo69's Profile
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Weigh In record (no journal entry) for 29 July 2017
140.4 lb
Lost so far:
5.5 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
1146 kcal
Fat: 79.94g | Prot: 72.67g | Carb: 33.16g.
Dinner:
rosolek, Agro-Top Smalec Kaczy, Boczek Wędzony, Agro-Top Smalec Kaczy, rosolek.
more...
1706 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.7 lb a week
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