Weigh In record (no journal entry) for 28 July 2017
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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4253 kcal
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Fat: 185.47g | Prot: 159.46g | Carb: 485.94g.
Breakfast: Alnatura Walnusskerne, Edeka Brombeeren, Alesto Paranusskerne, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Banane. Lunch: Monarc Marmorkuchen, Käsekuchen ohne Boden, Ja! Reines Rapsöl, Pellkartoffeln, Landjunker Schweineschnitzel Paniert. Dinner: Farmer Paranusskerne, Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Rollmops, Tomaten, Aldi Brötchen. Snacks/Other: Banane, Gut & Günstig Käsekuchen, Gut & Günstig Delikatess Jagdwurst, Apfel, Monarc Marmorkuchen, hanuta Hanuta. more...
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2629 kcal
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Activities & Exercise:
rad - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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