Weigh In record (no journal entry) for 27 July 2017
|
188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
1525 kcal
|
Fat: 67.45g | Prot: 49.56g | Carb: 177.16g.
Breakfast: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen, Cappuccino, Vollkornbrötchen, Becel Pro Activ, Marmelade, Frischkäse, Nutella Nutella, Getoastetes Weißbrot. Lunch: Mondo Italiano Napoli Nudelauflauf. Dinner: Aldi Eiweiß Knäcke, Gouda. Snacks/Other: Marmelade, Stauffenberg Rosinenstuten, Storck Toffee Melange (6,8g). more...
|
|
2726 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Shopping - 29 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 36 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|