Weigh In record (no journal entry) for 25 July 2017
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136.5 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1107 kcal
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Fat: 57.65g | Prot: 65.26g | Carb: 89.10g.
Breakfast: Dr. Korner Хлебец 7 Злаков. Lunch: Миндаль, Персики, Авокадо, Куриная Грудка. more...
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losing 0.7 lb a week
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