Weigh In record (no journal entry) for 25 July 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1462 kcal
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Fat: 97.10g | Prot: 88.21g | Carb: 55.29g.
Breakfast: Kokoskeks Low Carb. Lunch: Gekochtes Ei, Almette Kräuter, Low Carb Brot mit Sesam, Rama Rama mit Butter, Wiesenhof Hähnchen Salami mit Pflanzenfett. Dinner: Gut & Günstig Delikatess Wiener Würstchen, Weißkohlsuppe. Snacks/Other: Käsekuchen-Muffin. more...
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losing 2.1 lb a week
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Lotusbluete80's weight history
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