Weigh In record (no journal entry) for 23 July 2017
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2017:
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3902 kcal
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Fat: 161.20g | Prot: 145.52g | Carb: 450.26g.
Breakfast: Edeka Brombeeren, Alesto Paranusskerne, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Alnatura Walnusskerne. Lunch: Rindergulasch, Riesa Makkaroni-Chips. Dinner: Gut & Günstig Käsekuchen, Stadtbäckerei Junge Erdbeerschnitte, Aldi Schokoriegel, Thoks Schmand Mandarine, hanuta Hanuta. Snacks/Other: Gut Ponholz Truthahnfleisch, Blutwurst, Mischkornbrot, REWE Bäcker Brötchen, Thoks Schmand Mandarine. more...
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2400 kcal
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Activities & Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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