Weigh In record (no journal entry) for 23 July 2017
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1619 kcal
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Fat: 65.52g | Prot: 63.12g | Carb: 201.65g.
Breakfast: Голубцы, Орешки со Сгущенкой, Нескафе Кофе 3В1. Lunch: МарС Марс, Рыба на Пару, Белый Рис (Длиннозерный). more...
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gaining 1.5 lb a week
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