Weigh In record (no journal entry) for 23 July 2017
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99.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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713 kcal
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Fat: 29.37g | Prot: 30.16g | Carb: 81.73g.
Breakfast: для Всей Семьи Сметана 10%, Пискаревский Творог 5%, Coffee with Milk, Азбука Вкуса Каша Пшённая Молочная. Dinner: Добрый Томатный Сок, Ярмарка Перловка, Chicken Meat and Skin (Roasting), Окей Хлеб Ржаной (Подовый), Garlic, IL Патио Борщ. more...
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1668 kcal
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Activities & Exercise:
Pole Dancing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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