Weigh In record (no journal entry) for 20 July 2017
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190.9 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2017:
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5236 kcal
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Fat: 227.20g | Prot: 150.11g | Carb: 624.87g.
Breakfast: Edeka Brombeeren, Alnatura Walnusskerne, Alesto Paranusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Seeberger Mandeln. Lunch: Quarkkuchen, Sweet Delight Pflaumenkuchen mit Butterstreusel, Schwedengebäck Haferflockengebäck, Aldi Feinste Knusper Waffeln, Aldi Schoko Milch Riegel, Gebirgsjäger Jagdwurst, Riesa Makkaroni-Chips. Dinner: Stauffenberg Rosinenstuten, Blutwurst, Gebirgsjäger Jagdwurst, Harry Rosenbrötchen. more...
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2222 kcal
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Activities & Exercise:
rad - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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