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Luise Freiheit
Journal
19 Jul 17
Luise Freiheit's Journal, 19 July 2017
Luise Freiheit's Profile
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Weigh In record (no journal entry) for 19 July 2017
170.6 lb
Lost so far:
47.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
948 kcal
Fat: 26.20g | Prot: 80.74g | Carb: 66.57g.
Lunch:
Kirschtomaten, Gurke (mit Schale), Cucina Kleine Octopusse, Gut & Günstig Hühnerbrust Würfel.
Dinner:
Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Zucchini GEKOCHT, Bio Zentrale Vollkornspaghetti GEKOCHT.
Snacks/Other:
Sarotti Tiamo - Marc de Champagne, Lindt Cocos.
more...
1894 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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