Weigh In record (no journal entry) for 18 July 2017
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191.6 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1599 kcal
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Fat: 49.50g | Prot: 48.86g | Carb: 245.73g.
Breakfast: Pea Schokobutterkeks, Seitenbacher Vollkorn-Früchte-Müsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Zucker, Kaffee. Lunch: Nudeln mit Gemüse. Dinner: Vollkornbrot, Lätta Margarine, Camembert, Käse. Snacks/Other: Pfirsiche, Château Milch Jumbo. more...
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2851 kcal
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Activities & Exercise:
Yard Work (gardening) - 28 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 26 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 13.9 lb a week
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