Weigh In record (no journal entry) for 18 July 2017
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1455 kcal
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Fat: 67.27g | Prot: 23.12g | Carb: 193.53g.
Breakfast: Останкино Колбаса Русская, Хлеб Черный, Orion Чокопай, Oreo Печенье, Нескафе Кофе 3В1. Lunch: Клубника. more...
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losing 9.3 lb a week
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