Weigh In record (no journal entry) for 17 July 2017
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257.0 lb
Lost so far: 44.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1891 kcal
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Fat: 77.91g | Prot: 90.54g | Carb: 212.48g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese, Panera Bread Blueberry Bagel, Sugar, Black Tea. Lunch: Altoids Peppermint Mints, Fig Newtons Fig Newton, Betty Crocker Suddenly Grain Salad - Tuscan Grains, Chicken Leg, Bing Cherries. Dinner: Hershey's Milk Chocolate Kisses (1), Cooked Summer Squash (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Beef Steak, Mushrooms. Snacks/Other: Trader Joe's Popcorn with Herbs & Spices, Roland Lightly Salted Edamame. more...
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losing 6.8 lb a week
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