Weigh In record (no journal entry) for 17 July 2017
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2017:
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4521 kcal
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Fat: 164.96g | Prot: 175.52g | Carb: 576.52g.
Breakfast: Zimt, REWE Bio Leinöl Nativ, Ja! Magerquark. Lunch: K-Classic Hähnchenbrust, Harry Korn an Korn, Ja! Jagdwurst, Sauerteigbrötchen. Dinner: Sauerteigbrötchen, Vossko Hähnchen Filetsteaks, Rote Paprika, Frosta Paella mit Meeresfrüchten, Extra Natives Olivenöl, Escal King Prawns, Grandessa Sandwich Classic. Snacks/Other: Ritter Sport Napolitaner Waffel, hanuta Hanuta, REWE Classic Sandwich, K-Classic Feine Eierplätzchen. more...
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2703 kcal
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Activities & Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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