Weigh In record (no journal entry) for 16 July 2017
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2017:
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3486 kcal
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Fat: 184.64g | Prot: 125.55g | Carb: 321.79g.
Breakfast: Rinatura Bio Weizenkeimöl. Lunch: Dr. Oetker Marmorkuchen, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Grandessa Sandwich Classic, K-Classic Hähnchenbrust, Grünländer Mild & Nussig, Harry Bäckerfrisch Vollkornbrot, Alnatura Leinöl Nativ, K-Classic Hähnchenbrust, Ei (Ganz). Snacks/Other: Apfel, Milka Alpenmilch, Ritter Sport Napolitaner Waffel, Ice-Fantasy Sandwich Classic. more...
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2533 kcal
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Activities & Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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