Weigh In record (no journal entry) for 15 July 2017
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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575 kcal
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Fat: 19.57g | Prot: 10.01g | Carb: 45.33g.
Breakfast: Tomaten. Lunch: Schafskäse, Gemischter Salat mit Dressing. Dinner: Rama Rama Culiness, Tomaten, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Strothmann Weizenkorn, Lidl Kong Strong Wild Power. more...
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steady weight
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franschee's weight history
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