Weigh In record (no journal entry) for 15 July 2017
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215.8 lb
Lost so far: 39.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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818 kcal
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Fat: 74.59g | Prot: 30.94g | Carb: 5.23g.
Breakfast: Reuzel, Dulano Ontbijtspek Gerookt, Жареное Яйцо. Snacks/Other: Milbona Schlagsahne. more...
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gaining 1.5 lb a week
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