Weigh In record (no journal entry) for 14 July 2017
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168.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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357 kcal
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Fat: 39.52g | Prot: 6.12g | Carb: 0.01g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Nutiva Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter. more...
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gaining 2.5 lb a week
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jnmcv's weight history
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