Weigh In record (no journal entry) for 14 July 2017
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1105 kcal
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Fat: 23.39g | Prot: 32.14g | Carb: 119.20g.
Breakfast: Tomaten, Hohes C Mildes Frühstück Saft. Lunch: Wasa Sesam Knäckebrot (30g), Hofmaier Sülzkotlett, REWE Beste Wahl Cherry Roma Tomaten, REWE Krautsalat mit Paprika. Dinner: Aldi Pikanter Fleischsalat, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (500ml), Strothmann Weizenkorn, Banane, Booster Juicy Energy Drink. more...
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steady weight
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