Weigh In record (no journal entry) for 13 July 2017
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108.2 lb
Lost so far: 8.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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636 kcal
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Fat: 29.08g | Prot: 16.03g | Carb: 74.90g.
Breakfast: Milky Way Шоколадный Батончик. Lunch: Нескафе Кофе 3В1, Чебурек. more...
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losing 7.7 lb a week
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