Weigh In record (no journal entry) for 11 July 2017
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 124.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2017:
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907 kcal
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Fat: 33.62g | Prot: 84.34g | Carb: 86.04g.
Breakfast: tomato, Roma, raw cut up, Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Green Tea, Honey, Pecan Nuts, apple, Gala with skin 1 0z. Dinner: Mozzarella (Part Skim Milk, Low Moisture), tomato, Roma, raw cut up, pink salmon fillets walmart. more...
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losing 8.4 lb a week
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Jipper500's weight history
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